MY SERVICES

At Irons Elite Training, it’s just me—Tyrone a dedicated personal trainer, boxing coach, and online fat loss expert. I specialize in helping busy professionals like you drop fat, build muscle, and achieve lasting results without sacrificing your demanding schedule.

I understand the challenges you face—balancing work, family, and personal health can feel overwhelming. That’s why I create personalized, time-efficient programs designed to fit seamlessly into your lifestyle. Whether you want to lose weight, gain strength, or boost energy for your daily life, I’ll guide you every step of the way.

With my one-on-one coaching or flexible online training options, you can get the expert support you need wherever you are. From quick, effective workouts to nutrition strategies that don’t require cutting carbs, my approach is tailored to help you succeed without the stress. At Irons Elite Training, it’s not just about fitness—it’s about helping you perform at your best, feel confident, and stay healthy for the long term. Let’s work together to redefine your limits and unlock your full potential.

1-ON-1 PERSONAL TRAINING

WITH TYRONE IRONS-REID

At Irons Elite Training, our proven system combines expert physical training with personalized guidance on nutrition and sustainable lifestyle changes. You’ll gain more than just workouts – you’ll get a complete fitness strategy designed for lasting results.

PERSONAL COACH

Work with a certified personal trainer who knows how to deliver real results. I create personalised fitness plans tailored to your lifestyle and goals, helping you drop fat, build muscle, and improve your overall health.

NUTRITION COACH

Proper nutrition is key to achieving your fitness goals. I will provide personalised dietary guidance to help you fuel your body efficiently for maximum results.

BOXING COACH

Certified boxing coach delivering high-energy, results-driven training for all fitness levels. Whether you're looking to drop fat, build muscle, or boost your skills, my programs combine technique, power, and conditioning to help you achieve your goals.

LET'S GO

REAL WORK. REAL RESULTS.

At Irons Elite Training, we believe in the transformative power of hard work. Our mission is to deliver visible, life-changing results for every client. Whether you're pursuing a specific fitness goal or simply aiming to become the best version of yourself, we're here to guide and support you every step of the way.

COACHING APP: IN-PERSON & ONLINE

Here’s what you get:

✅ Home Workouts tailored to your goals - train anywhere, anytime.

✅ Daily Targets to keep you focused, disciplined, and progressing.

✅ Nutritional Guidance with simple meal planning to fuel your results.

This all-in-one approach gives you the tools, knowledge, and ongoing support to transform your body and maintain results for life.

Let’s work together and take your fitness journey to the next level!

PERSONAL TRAINING

✅Drop fat and build lean muscle

✅Boost energy levels to conquer your day

✅Improve mobility and strength for long-term health

✅ Learn boxing techniques for a fun, high-intensity twist

Every session is crafted to challenge and motivate you, ensuring measurable

progress week after week. With accountability and expert coaching, you’ll achieve results that last—while building habits that transform your life inside and outside the gym.

LEARN HOW TO BOX THROUGH IRONS BOXING

Irons Boxing envisions a world where every individual discovers their inner strength and resilience through the art of boxing. My mission is to create a dynamic and inclusive environment where athletes of all levels are empowered to push their limits, build confidence, and achieve peak physical and mental performance.

We strive to be a leader in the boxing community by fostering discipline, respect, and a relentless pursuit of excellence, inspiring a new generation of champions both in and out of the ring

EXCLUSIVE OFFERS & DETAILS

At Irons Elite Training, we believe everyone deserves the opportunity to live a healthy and fulfilling life. To make your fitness journey more accessible, we offer special discounts on personalized training plans, including one-on-one coaching, dynamic boxing sessions, and online consultations. Let’s work together to achieve your goals and unlock your potential!

In-Person & Online fitness coaching

Boxing Coaching & Small Group Classes

Nutrition and meal planning services

Weekly progress tracking

Contact Me

WHAT THEY'RE SAYING

CLIENT TESTIMONIALS

Training with Tyrone at Irons Elite Training has been a game-changer for me. Since starting in February, the combination of his personalized training sessions and tailored food plan has transformed not just my body but my confidence too. Despite setbacks in the past, I’ve regained strength, definition, and most importantly, I feel great again.

Tyrone’s dedication and encouragement push me to give 100% every session. I can’t wait
to see what we achieve in the coming months!"

Jas

I would thoroughly recommend Tyrone as personal trainer and boxing coach. Since meeting him I have re-gained my fitness and stamina. I have excelled in many areas and I’m so happy with what we have achieved in such a short space of time.

Tyrone is a very lovely man and will keep you engaged and always pushes you harder.

I’ve attended many boxing classes but since I started boxing with Ty I’ve never learnt as much pad work and technical skill as I have now. I absolutely love it and always look forward to our next session.

If you are up for a challenge. Get booking in with Tyrone.

Donna

I came to Tyrone as I heard from many people that he was a very good trainer wanting to loose weight as I was at a stage in my life where my health was being affected. I remember in our very first session that he said
to me that it would not be easy, and he clearly said that my weight loss will
not happen overnight.

So, I started training with him not knowing what to expect but I soon found myself doing exercises that I have never done before like the dreaded burpees (I hate them) and waking up with sore muscles every week. My diet was soon corrected, and I remember him saying that he does not like the word diet but more uses eating sensibly and healthy.

At first, I found it really hard and I wanted to quit so many times but Tyrone
was a great motivator helping me keep on track and teaching me how to change my lifestyle. As a film producer I am very busy and finding time to train is very hard but Tyrone once again forces me to train as he has made me believe in his philosophy that training is not a chore and a short term goal but a part of
life and I truly believe this now.

Now that I have lost weight I’m more knowledgeable in exercising and I find
myself wanting to train more which is great and my health has improved so much
so that I can now have fun playing with my children without getting tired.

Thank you Tyrone for teaching, helping and motivating me to achieve my goals and I look forward to seeing more results, and I promise I will stop being late
for my sessions

Sam B.

My life experiences taught me to enjoy life and leave behind what didn't benefit me. The last two years has enabled me to discover that I am immensely ambitious; I lead a successful career in the education sector working with incredibly supportive leaders that nurture my career and burning desire to do well.

This all sounds wonderful, however I did get a little carried away and ended up socialising a lot! Travelling the world, eating exquisite food with great company. The stresses that came with learning fast after three promotions led me to pick up bad eating habits.

Before I knew it, I was not fitting into my favourite outfits! Adamant to make a positive healthy change, I hit the gym and box-fit- I found that I just couldn't motivate myself or had the patience. One box-fit session later, I asked for Ty's help, my very words were, "Tyrone fix me please!"

The journey to this body has been an awesome one; Ty is not only hugely professional, he gives excellent advice and changes your mindset and builds your confidence fast! And is such a great laugh too! I consider him to be incredibly supportive and he literally makes sure my burning desire to train dirty is achieved!

Ladies, if you're looking for a long-term change in habits and quick changes, Ty is the man for you! I'm totally addicted.

Sunny

At Irons Elite Training, every package comes with access to my custom app to keep you on track and help you achieve your targets. The app
includes:

Personalised Training Plans Tailored Nutritional Guidance Daily Small Targets to help you stay consistent and motivated.

Whether you’re just starting or looking for a full
transformation, these packages are designed to fit your goals and lifestyle.

Book a Call Today

Ready to take the first step towards a fitter, healthier you?

At Irons Elite Training we’re committed to guiding you every step of the way on your fitness journey. Whether you're looking to drop fat, build muscle, or improve your boxing skills, our personalized programs are designed to help you succeed.

Contact us today to schedule your first session or learn more about our training services. Call us now or fill out the form below to get started. Together, we’ll unlock your full potential and redefine your strength!

Book a Call with IET

About US

Empower your fitness journey with Irons Elite Training — where personalised training meets motivation and support.